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The Donut Diet

The Donut Diet

Stop Emotional Eating

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OCTOBER OPEN Q&A

June 11, 2020 by

OCTOBER OPEN Q&A

QUESTIONS COVERED:

Does working with a virtual coach for running or fitness work?

General fitness and exercise tips?

How to manage fitness when you have GI track issues?

Advice for how to use swimming as a way to increase your fitness?

How to manage emotional eating when you are feeling bored or anxiety?

The best way to use MailChimp to collect leads?

Is LeadPages worth the investment for business email opt-ins?

How to be more patient with yourself and with your personal development?

Tips on how to trust your gut when it  comes to big life changes or career changes?

DOWNLOADS FOR THIS LESSON

Video Video File
Previous Lesson

LESSONS IN THIS COURSE:

  • HOW TO FEEL GOOD ABOUT YOURSELF WHEN YOU AREN’T WHERE YOU WANT TO BE
  • HOW TO CREATE BETTER HABITS FOR MORE BODY CONFIDENCE
  • HOW TO HAVE POSITIVE CONVERSATIONS AROUND BODY AND FOOD TOPICS
  • HOW TO DO WHAT FEELS GOOD FOR YOUR BODY TO FEEL GOOD
  • WHY YOU ARE NOT ( NOR IS YOUR BODY) IN COMPETITION WITH ANYONE
  • BEGINNING A PERFECTIONISM DETOX
  • JULY 2017 OPEN Q&A SESSION
  • PROGRESS, NOT PERFECTION
  • SEEING SUCCESS IN THE SMALL STEPS
  • OCTOBER OPEN Q&A

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