Body Confidence Habits:

Morning stretches or sunset salutations
Getting your optimal amount of sleep
Opening your chest up in the morning with breath and movement
Brushing your teeth naked
Sleeping naked
Throwing away clothes that don’t make you feel good
Keeping your chin confident
Leading with physical openness
Skin care routine
Hydration as a foundational habit
Redefine your relationship with the mirror – look at the whole, not the parts

Food Confidence Habits That Contribute to Body Confidence

Eating with moderation; allowing nothing to be “off limits”
Listening to your body’s messages about what feels good
Understanding your gastrointestinal system
Slowing down and being present around food
Never apologizing or excusing yourself for what you are eating.
Enjoying what you eat and allowing your body to savor it – it deserves it and should never be punished for it.
Not skipping meals
Not stressing around willpower and food
Meal and snack prepping to facilitate making easier choices
Not engaging in toxic “food talk”

Mental Confidence Habits That Contribute to Body Confidence 

Complimenting others more freely
Giving thanks for your body and your beauty every day
Taking breaks throughout your day
Identifying your values
Locking yourself into character strengths you want to own
Actively campaign mentally against comparison
Keep a champagne moment’s journal
Simplify life

Question / Challenge to Share:

List out 10 reasons why your body is absolutely, undeniably beautiful!