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The Donut Diet

The Donut Diet

Stop Emotional Eating

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BEGINNING A PERFECTIONISM DETOX

June 11, 2020 by

BEGINNING A PERFECTIONISM DETOX

THE TOXICITY OF PERFECTIONISM

Perfectionism gives you an out to quit on yourself.

Perfect has nothing on wide-eyed, open-souled presence.

Makes you feel like you aren’t good enough.

Paralyzes you by comparison and procrastination.

Cheats you out of the beauty of being yourself.

Listening to perfectionism means cheating the world of your gifts.

 

Imagine being able to put yourself out there every day, with your heart and soul, and never having to question whether or not you’ve done “enough.”

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LESSONS IN THIS COURSE:

  • HOW TO FEEL GOOD ABOUT YOURSELF WHEN YOU AREN’T WHERE YOU WANT TO BE
  • HOW TO CREATE BETTER HABITS FOR MORE BODY CONFIDENCE
  • HOW TO HAVE POSITIVE CONVERSATIONS AROUND BODY AND FOOD TOPICS
  • HOW TO DO WHAT FEELS GOOD FOR YOUR BODY TO FEEL GOOD
  • WHY YOU ARE NOT ( NOR IS YOUR BODY) IN COMPETITION WITH ANYONE
  • BEGINNING A PERFECTIONISM DETOX
  • JULY 2017 OPEN Q&A SESSION
  • PROGRESS, NOT PERFECTION
  • SEEING SUCCESS IN THE SMALL STEPS
  • OCTOBER OPEN Q&A

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