WHAT IS THE DONUT DIET?

The Donut Diet is an eating solution for emotional eaters. It is a revolutionary new approach to intuitive and mindful eating that will free you from the crazy cycle of a disordered relationship with food. It is not a diet, but rather a new way of interacting with food so that food can work better for you in your life. The Donut Diet is a simple solution for a happier relationship with food and a method for how to achieve and maintain a healthy and balanced body.

WHO IS THE DONUT DIET FOR?

It's for those who struggle with emotional eating, stress eating, overeating or who have a disordered relationship with food. It is for anyone who feels like they have an unhealthy balance with what they eat and who are just tired of trying to enforce their willpower and discipline in order to eat healthy and to have the body they want. It's the solution for someone who can't quite make intuitive eating work for them and who are ready to be free and fun about food and about what they eat.

How to Train Your Thoughts Course

 ($297 Value, Included for Free)

How you think determines how you experience life. Your thoughts are guides to your feelings, your perspectives, your motivation, your potential, and even your relationships. This course will guide you through the basics and fundamental of "how to train your thoughts" so that you become more mentally fit. As with all things, the more you train your thoughts, the stronger your thoughts and your mental fitness will become. Training your thoughts is a journey, and does not have a finish line, so get comfortable with this new approach to thinking, as it will serve you well your entire life.

Body Confidence Course

($297 Value, Included for Free)

Feeling confident in your body is the foundation of physical self-confidence. Having body confidence doesn't mean that you have a perfect body, but rather that you feel beautiful in the body that you have. This course will teach you the mental tenants of body confidence and walk you through exercises to grow in your ability to see yourself with kindness in the mirror and in how you move through this world.

Freedom From Other People's Opinions

($297 Value, Included for Free)

One thing that keeps many people's confidence and potential capped is the fear of what other people might be thinking. This course will help you get rid of this barrier that is holding you back and keeping you stuck in fear. You will learn how to step into freedom, how to take more action and how to stop worrying so much about what other people may or may not think about you. When you learn how to be free from caring about what people think, you can really take action on your life and your dreams and things become much easier to do.