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The Donut Diet

The Donut Diet

Stop Emotional Eating

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NO MORE EMOTIONAL EATING!

The Donut Diet is a revolutionary and proven approach to help you eliminate stress eating, emotional eating and binge eating from your life for good.

DIETS DON'T WORK...

but The Donut Diet will, because it's not a diet!

 

WHAT IS THE DONUT DIET?

The Donut Diet is an eating solution for emotional eaters. It is a revolutionary new approach to intuitive and mindful eating that will free you from the crazy cycle of a disordered relationship with food. It is not a diet, but rather a new way of interacting with food so that food can work better for you in your life. The Donut Diet is a simple solution for a happier relationship with food and a method for how to achieve and maintain a healthy and balanced body.

WHO IS THE DONUT DIET FOR?

It's for those who struggle with emotional eating, stress eating, overeating or who have a disordered relationship with food. It is for anyone who feels like they have an unhealthy balance with what they eat and who are just tired of trying to enforce their willpower and discipline in order to eat healthy and to have the body they want. It's the solution for someone who can't quite make intuitive eating work for them and who are ready to be free and fun about food and about what they eat.

 

GET FREEDOM FROM OVEREATING

and Break the Cycle of Self-Sabotage

Discover a tested & proven system for overcoming your food issues so that you can find
freedom, have more fun and feel more confident in your body.

START NOW

Why the Donut Diet
 

WHY THE DONUT DIET?

The Donut Diet is a solution to dieting. It isn't a diet at all, in fact it is a mental, emotional, and physical reset program that has the power to free someone from the yo-yo diet pendulum for good. The Donut Diet is your answer to understanding how to stop turning to food for comfort and how to finally learn to have a happy and healthy relationship with all types of food.

 

WHAT'S THE SECRET TO THE DONUT DIET?

The Donut Diet is founded on gradual moderation. Gradual moderation is the dietary freedom principle that teaches the subconscious mind to separate food from unhealthy emotional attachment in a way that creates an open and balanced relationship with food, allowing someone to naturally find their natural, happy weight.

WHAT'S THE SECRET TO THE DONUT DIET?
IS THE DONUT DIET INTENDED FOR WEIGHT LOSS?
 

IS THE DONUT DIET INTENDED FOR WEIGHT LOSS?

Yes and no. Technically, no, but weight loss is most often a happy byproduct of following the diet. The Donut Diet is a program to help people break the patterns of emotional eating, stress eating and binge eating. Often, then we break those cycles we end up naturally losing weight without changing anything else that we eat.

 

DO YOU EAT DONUTS ON THE DONUT DIET?

You can, but you don't have to. The creator, Trish Blackwell, doesn't actually like donuts, but she loves coconut cake. Coconut cakes are her donuts. The premise of The Donut Diet is that, for a period of two weeks, you pick a favorite food, one that you typically have "off limits" and that you have told yourself that you're "not allowed" to eat and you give yourself permission to enjoy that food, teaching you how to start demoralizing your relationship with food. The only rule with your "donut" is that you are allowed one serving of it and you aren't allowed to feel guilty about it.

DO YOU EAT DONUTS ON THE DONUT DIET?


WHAT YOU GET...

The Donut Diet System

The Donut Diet System, 6-Weeks of Gradual Moderation Adjustment

Guided System for Developing A healthy Relationship With Food

Guided Conversations to Create Emotional Healing with Your Relationship with Food

Video Coaching Sessions

Instant-Access Video Coaching Sessions to Support and Facilitate Breakthrough

Downloadable Worksheets, Shopping Lists and Journals

Downloadable Worksheets,
Shopping Lists and Journals

 
Community and Personalized Support in our Private Forum

VIP Upgrade Option for Personalized Support and Coaching from Trish

Bonus Live Q&A Accountablity Workshops

$850+ Worth of Bonus Courses Specifically Designed to Help Change Your Thoughts About Food and Your Body



The Donut Diet
 
 

Unlock a new way to eat.

$147/one-time payment

Receive access to the full three-phase, 6-week emotional eating freedom program with confidence and accountability expert Trish Backwell. Get the strategy, tools, accountability, support and encouragement to change your life forever!

This is the start of an entirely new relationship with food.


START NOW


FREQUENTLY ASKED QUESTIONS: 

 
 
 


THE DONUT DIET WILL HELP YOU...

  • Identify the root cause of what drives you to have a disordered relationship with food so that you can create sustainable behavior change around food and your eating.
  • Free you from anxiety and the pressure of dieting and worrying about food in your life so that you can stop holding onto excess weight because of stress and start naturally finding your ideal body weight with less effort and more joy in your life.
  •  
    Follow step-by-step journaling prompts and coaching strategies to free your mind from overthinking and food-related stress so that you can stop numbing your feelings with food for good and start living how you want to live.
  •  
    Build your physical and mental confidence as you triumph over self-sabotaging behaviors in a way that you never thought you could... empowering you to realize that you can truly do anything you set your mind to and that you are an amazing creature in growth and transformation.
  •  
    Be proud of yourself, decrease your anxiety and stress, improve your self-care habits, learn to listen to your emotions and process them healthily and start using your emotional energy in a positive way to take action on the dreams that are on your heart without insecurity or self-doubt to hold you back.

PRICING OPTIONS:

Instance 1
 
 
Self-Study

Simple, Self-Paced and Affordable 

$

147

/one payment

  • The Donut Diet System 
  • Video Coaching Sessions
  • Downloadable Worksheets and Support Tools
  • Guided System to Revolutionize Relationship with Food
  • $850 of Bonus Courses
Sign up now
 
 
VIP Option

Personalized Support to Ensure Breakthrough and Effective Application

$

597

/one payment

  • 3 Private Coaching Calls with Trish ($525 Value)
  •  
    Email Support for 6-Weeks from Trish ($300 Value)
  • The Donut Diet System
  • Video Coaching Sessions
  • Downloadable Worksheets and Support Tools
  • Guided System to Revoluntionize Relationship with Food
  • $850 of Bonus Courses
Sign up now

​

 
 
 
 

MEET TRISH, YOUR COACH.

I'm Trish, and I'm happy you're considering The Donut Diet. I’m a happiness-obsessed mom of two who got tired of being a perfectionist and decided to live life more beautifully (and I love helping others do the same). You can usually always find me with a coffee mug in hand or chasing my two kiddos around with my pink laptop falling out of my diaper bag.

I struggled secretly with an assortment of eating disorders for much of my life: binge eating, emotional eating, stress eating, bulimia, compulsive exercise and laxative abuse. Additionally I also battled low self-esteem and body confidence issues for ten years until one day, at a café in southern France a light bulb went off in my head about how to be free from the invisible prison I was in with food and my body. I committed myself to writing, podcasting and coaching on confidence and health and infused my personal training background, my research in the field of positive psychology and my nutrition knowledge into this revolutionary program to help you feel as free and unstoppable as you deserve to feel.

The Donut Diet is a methodology and program that I am confident can help you better understand your relationship with food and your management of stress and emotions in your life. It's time to be free from the tyranny of food and to allow yourself to experience the happiness and health you deserve, and I can't wait to celebrate you as you learn to do that with The Donut Diet!

BONUSES INCLUDED FOR FREE:

Over $850 of Bonus Courses Included to Supplement Y​our Experience

 
 
 

How to Train Your Thoughts Course

 ($297 Value, Included for Free)

How you think determines how you experience life. Your thoughts are guides to your feelings, your perspectives, your motivation, your potential, and even your relationships. This course will guide you through the basics and fundamental of "how to train your thoughts" so that you become more mentally fit. As with all things, the more you train your thoughts, the stronger your thoughts and your mental fitness will become. Training your thoughts is a journey, and does not have a finish line, so get comfortable with this new approach to thinking, as it will serve you well your entire life.

 
 
 

Body Confidence Course

($297 Value, Included for Free)

Feeling confident in your body is the foundation of physical self-confidence. Having body confidence doesn't mean that you have a perfect body, but rather that you feel beautiful in the body that you have. This course will teach you the mental tenants of body confidence and walk you through exercises to grow in your ability to see yourself with kindness in the mirror and in how you move through this world.

 
 

Freedom From Other People's Opinions

($297 Value, Included for Free)

One thing that keeps many people's confidence and potential capped is the fear of what other people might be thinking. This course will help you get rid of this barrier that is holding you back and keeping you stuck in fear. You will learn how to step into freedom, how to take more action and how to stop worrying so much about what other people may or may not think about you. When you learn how to be free from caring about what people think, you can really take action on your life and your dreams and things become much easier to do.

PRICING OPTIONS:

Instance 1
 
 
Self-Study

Simple, Self-Paced and Affordable 

$

147

/one payment

  • The Donut Diet System 
  • Video Coaching Sessions
  • Downloadable Worksheets and Support Tools
  • Guided System to Revolutionize Relationship with Food
  • $850 of Bonus Courses
Sign up now
 
 
VIP Option

Personalized Support to Ensure Breakthrough and Effective Application

$

597

/one payment

  • 3 Private Coaching Calls with Trish ($525 Value)
  •  
    Email Support for 6-Weeks from Trish ($300 Value)
  • The Donut Diet System
  • Video Coaching Sessions
  • Downloadable Worksheets and Support Tools
  • Guided System to Revoluntionize Relationship with Food
  • $850 of Bonus Courses
Sign up now

Satisfaction-Guarantee

Fully Protected by Our 100% Satisfaction-Guarantee.

100%

 

If, for any reason, you don't like this amazing program, you can get a full refund anytime within 14 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.

Copyright © 2023 - Handcrafted with by Trish Blackwell. Get in Touch.