STOP EMOTIONAL EATING!
The Donut Diet is a revolutionary new approach to helping you be free from stress eating, emotional eating and binge eating for good.
DIETS DON’T WORK…
but The Donut Diet will, because it’s not a diet!
WHAT IS THE DONUT DIET?
The Donut Diet is an eating solution for emotional eaters. It is a revolutionary new approach to intuitive and mindful eating that will free you from the crazy cycle of a disordered relationship with food. It is not a diet, but rather a new way of interacting with food so that food can work better for you in your life. The Donut Diet is a simple solution for a happier relationship with food and a method for how to achieve and maintain a healthy and balanced body.
WHO IS THE DONUT DIET FOR?
It’s for those who struggle with emotional eating, stress eating, overeating or who have a disordered relationship with food. It is for anyone who feels like they have an unhealthy balance with what they eat and who are just tired of trying to enforce their willpower and discipline in order to eat healthy and to have the body they want. It’s the solution for someone who can’t quite make intuitive eating work for them and who are ready to be free and fun about food and about what they eat.
GET FREEDOM FROM OVEREATING
and Break the Cycle of Self-Sabotage
Discover a tested & proven system for overcoming your food issues so that you can find
freedom, have more fun and feel more confident in your body.
WHY THE DONUT DIET
The Donut Diet is a solution to dieting. It isn’t a diet at all, in fact it is a mental, emotional, and physical reset program that has the power to free someone from the yo-yo diet pendulum for good. The Donut Diet is your answer to understanding how to stop turning to food for comfort and how to finally learn to have a happy and healthy relationship with all types of food.
WHAT’S THE SECRET TO THE DONUT DIET?
The Donut Diet is founded on gradual moderation. Gradual moderation is the dietary freedom principle that teaches the subconscious mind to separate food from unhealthy emotional attachment in a way that creates an open and balanced relationship with food, allowing someone to naturally find their natural, happy weight.
IS THE DONUT DIET INTENDED FOR WEIGHT LOSS?
Yes and no. Technically, no, but weight loss is most often a happy byproduct of following the diet. The Donut Diet is a program to help people break the patterns of emotional eating, stress eating and binge eating. Often, then we break those cycles we end up naturally losing weight without changing anything else that we eat.
DO YOU EAT DONUTS ON THE DONUT DIET?
You can, but you don’t have to. The creator, Trish Blackwell, doesn’t actually like donuts, but she loves coconut cake. Coconut cakes are her donuts. The premise of The Donut Diet is that, for a period of two weeks, you pick a favorite food, one that you typically have “off limits” and that you have told yourself that you’re “not allowed” to eat and you give yourself permission to enjoy that food, teaching you how to start demoralizing your relationship with food. The only rule with your “donut” is that you are allowed one serving of it and you aren’t allowed to feel guilty about it.
WHAT YOU GET
The Donut Diet System
Guided System for Developing A healthy Relationship With Food
Video Coaching Sessions
Downloadable Worksheets, Shopping Lists and Journals
Community and Personalized Support in our Private Forum
Bonus Live Q&A Accountablity Workshops
Get over the guilt and shame you have with food. Stop the cycle of emotional eating. Unlock a NEW way to eat. Thrive and be as healthy as you deserve to be.
Receive access to the full three-phase, 6-week emotinal eating freedom program with confidence and accountability expert Trish Backwell. Get the strategy, tools, accountability, support and encouragement to change your life forever!
HOW THE DONUT DIET CAN HELP YOU
- Identify the root cause of what drives you to have a disordered relationship with food so that you can create sustainable behavior change around food and your eating.
- Free you from anxiety and the pressure of dieting and worrying about food in your life so that you can stop holding onto excess weight because of stress and start naturally finding your ideal body weight with less effort and more joy in your life.
- Follow step-by-step journaling prompts and coaching strategies to free your mind from overthinking and food-related stress so that you can stop numbing your feelings with food for good and start living how you want to live.
- Build your physical and mental confidence as you triumph over self-sabotaging behaviors in a way that you never thought you could… empowering you to realize that you can truly do anything you set your mind to and that you are an amazing creature in growth and transformation.
- Be proud of yourself, decrease your anxiety and stress, improve your self-care habits, learn to listen to your emotions and process them healthily and start using your emotional energy in a positive way to take action on the dreams that are on your heart without insecurity or self-doubt to hold you back.
MEET THE CREATOR
I’m Trish, and I’m happy you’re considering The Donut Diet. I’m a Virginia-born, happiness-obsessed mom of two who got tired of being a perfectionist and decided to live life more beautifully (and I love helping others do the same). You can usually always find me with a coffee mug in hand or chasing my two kiddos around with my pink laptop falling out of my diaper bag. I struggled secretly with an assortment of eating disorders for much of my life: binge eating, emotional eating, stress eating, bulimia, compulsive exercise and laxative abuse. Additionally I also battled low self-esteem and body confidence issues for ten years until one day, at a café in southern France a light bulb went off in my head about what real beauty and real confidence really are and I figured out how to change the way I thought, the way I felt, the way I ate, the way I exercised and the way I lived. And I became about 1000x happier as a result. I committed myself to writing, podcasting and coaching on confidence and health and infused my personal training background, my research in the field of positive psychology and my nutrition knowledge into this revolutionary program to help you feel as free and unstoppable as you deserve to feel. The Donut Diet is a methodology and program that I am confident can help you better understand your relationship with food and your management of stress and emotions in your life. It’s time to be free from the tyranny of food and to allow yourself to experience the happiness and health you deserve, and I can’t wait to celebrate you as you learn to do that with The Donut Diet!